tag:blogger.com,1999:blog-22177390.post115139102098652014..comments2023-09-23T04:05:31.140-04:00Comments on It's not about diet and exercise. It's a whole new life.: Day One.Joshhttp://www.blogger.com/profile/06864229505425169204noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-22177390.post-1151472832870218172006-06-28T01:33:00.000-04:002006-06-28T01:33:00.000-04:00I began taking Now Nutrition's Thyroid support for...I began taking Now Nutrition's Thyroid support formula today. We'll see how it does in naturally helping me. It's a blend of Iodine and Tyrosine with Moss, Guggles, Copper, and some other yadda yadda that is supposed to work synergistically with one another to produce more T3 and T4...so they say.<BR/><BR/>My temp was only 96.29 this morn. Tonight I measured it at 97.49. Circadian rythms are linked to temp. That is, when you get tired, you're also cold. This is why you and I are up right now, and have a hard time sleeping; warmer at night, colder in the AM. <BR/><BR/>I'm going to correct that this 12 weeks. How? Aside from the supplements, I'm going to start working out in the AM. Tough for me, but worth it. <BR/><BR/>When I worked out in the AM, I would hit the pillow at Midnight every night and be out til 7:30 AM like clockwork. I'll be back there.<BR/><BR/>It's not just diet or exercise, it's a Whole New Life! Again.Joshhttps://www.blogger.com/profile/06864229505425169204noreply@blogger.com