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Kai Hibbard, from Biggest Loser 3, speaks out.

I was just thinking today about how at one point I would forgo my normal one teaspoon of sugar, because it was 30 calories. I can related to what she's saying, now that I'm behaving like a normal person again.

DINE OUT FOR THE GULF COAST

• Added by Jeremiah Charles
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EVENT DETAILS

Time: June 10, 2010 to June 12, 2010
Location: Savannah's Café
Street: 1113 Central Ave
City/Town: St. Petersburg
Website or Map: http://www.Facebook.com/Savan…
Phone: 727-388-4371
Event Type: fundraiser
Organized By: Jeremiah Charles
Latest Activity: 13 hours ago

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EVENT DESCRIPTION

From June 10-12, 2010, participating restaurants throughout the United States will set aside a portion of profits to help those directly affected by the Deepwater Horizon oil spill in the Gulf of Mexico and to support the long-term restoration of the treasured coast.

Savannah's will be participating by donating a portio...n of our proceeds for the 3 days to the Gulf Coast Oil Spill Fund and will be featuring drink specials on Deep Blue Margaritas, Hurricanes, Pimm's Cups, and a new, original creation called the Oil Slick

More details as they develop will be forthcoming. In the meantime, to learn more about the initiative, you can Google "Jimmy Galle Dine Out for the Gulf Coast" to see recent press on it or visit:

http://dineoutforthegulfcoast.org/

Another idiotic study

Bogus Study

So, here's the headline, "Milk: Two glasses a day tones muscles, keeps the fat away in women, study shows"

Here's the abstract to the study: http://journals.lww.com/acsm-msse/Abstract/2010/06000/Body_Composition_and_Strength_Changes_in_Women.11.aspx

The basis is all wrong to begin with: "Purpose: We aimed to determine whether women consuming fat-free milk versus isoenergetic carbohydrate after resistance exercise would see augmented gains in lean mass and reductions in fat mass similar to what we observed in young men."

So, they were trying to first determine if protein (vs no protein) would aid in building muscle...because that's never been looked at. THEN, they follow with pondering if more lean muscle will burn more fat...because, well, who knows?

You could have saved them a few thousand dollars by sending them a MM2K from 1993.

OK, I'm done. Off the soap box. This horse is dead. I'm being redundant, repetitive...and repeating myself.

From It's not about diet and exercise. It's a whole new life.