Thursday, March 02, 2006

this is an audio post - click to play

Wrap up of the first post. I finish with:

Intro on visualizing
Alude to brain chemestry (Much more on that later)
Ken Whitener Quote

Why not throw in a daily quote at the end of each of these? My 9th grade English teacher would be proud that I always leave my audience with a little present.

My first audio post-The Basics

I talk about:

What I'm doing Here.
Diet Basics my "One Page Weight Loss Guide"
Exercise Philosophy
Visualization and Positive thinking

this is an audio post - click to play

I've gotta pay for bandwidth somehow!

This should be a button to allow you to donate to keep the PodCasts going. I only need one $20 donatikon monthly, or two $10 donations.

It only takes one person.

This should be a donation button. I only need one donation each month. Just one person to go to Paypal for me to keep these Podcast's going.

I'm asking for support.

So I need some motivation to finish this weight loss out to the very end. Or, at least until I see my 6 pack come in. So I'm publishing this blog in which I will chronicle the magical appearing abs.

What makes them magical? I will only do sit ups once, or maybe twice per week, as I have all along. Sit-ups don't produce abs, the complete lifestyle does. That is, diet, exercise, sleep, attitude, etc. etc. I'll talk about it all throughout this.

Goal is 8 weeks. That's somewhere right around the beginning of May, when summer will be in full effect. It's a lofty goal, but I've got a great support system around me here in Indy, and will be getting a larger circle of influence online. That means YOU!

Shoot me an email if you want free advice, or just want to cheer me on. I'm not sure where this journey is going to lead just yet, but I'm "putting it out there" for now.