Thursday, March 02, 2006

My first audio post-The Basics

I talk about:

What I'm doing Here.
Diet Basics my "One Page Weight Loss Guide"
Exercise Philosophy
Visualization and Positive thinking

this is an audio post - click to play

1 comment:

A Girl Running said...

your comments on 40 minutes cardio was interesting, I always feel guilty if I don't do cardio every day and I try to go it for 2 hours. I have started to cut carbs as the current working out and eating I am doing is not helping at all