Saturday, October 21, 2006

Study: Lifting weights attacks belly fat

Study: Lifting weights attacks belly fat
March 3, 2006 JAMIE STENGLE

ASSOCIATED PRESS DALLAS -- By just lifting weights twice a week for an hour, women can battle the buildup of tummy fat that often takes hold with aging, a new study suggests. And they didn't even diet.

The study focused on intra-abdominal fat, the deep fat that wraps itself around organs and is the most unhealthy because it's linked with heart disease...more


Spider63 said...

Some of the comments to that article are interesting, especially the woman who weighed 1600 lbs and died at age 34.

Anonymous said...

Hi there

I have been reading your blog and might I say you are such an inspiration to me.

I was wondering how you are doing today: have you reached your goal in October? Post some pics if you did....