Saturday, October 21, 2006

Study: Lifting weights attacks belly fat

Study: Lifting weights attacks belly fat
March 3, 2006 JAMIE STENGLE

ASSOCIATED PRESS DALLAS -- By just lifting weights twice a week for an hour, women can battle the buildup of tummy fat that often takes hold with aging, a new study suggests. And they didn't even diet.

The study focused on intra-abdominal fat, the deep fat that wraps itself around organs and is the most unhealthy because it's linked with heart disease...more

2 comments:

Spider63 said...

Some of the comments to that article are interesting, especially the woman who weighed 1600 lbs and died at age 34.

Anonymous said...

Hi there

I have been reading your blog and might I say you are such an inspiration to me.

I was wondering how you are doing today: have you reached your goal in October? Post some pics if you did....