Study: Lifting weights attacks belly fat
March 3, 2006 JAMIE STENGLE
ASSOCIATED PRESS DALLAS -- By just lifting weights twice a week for an hour, women can battle the buildup of tummy fat that often takes hold with aging, a new study suggests. And they didn't even diet.
The study focused on intra-abdominal fat, the deep fat that wraps itself around organs and is the most unhealthy because it's linked with heart disease...more
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