Well, it appears that some numbskulls set up a "scientific" study to prove their hypothosis that chocolate milk is, indeed, better for you than...what? Better than carbs alone. That's proven.
BUT IT DOESN'T MEAN IT'S THE BEST, PERFECT, OR EVEN CLOSE TO IDEAL!!!!
This pisses me off so bady, that I'm just going to show you the blatant bias of the "scientific" study here. The questions you ask will determine the conclusions you come to.
Let me ask you, "Do you walk to school? Or do you bring your lunch?"
Let me ask you something else, "Do you still beat your dog, yes or no?"
What's better post workout? A stick of butter, or a stick in the eye?
As an educator, philosopher, and all around proveyor of truth I AM PISSED!!
Just look at the last two lines, the ones I put in red, and in bold.
The Efficacy of Chocolate Milk as a Recovery Aid
[Annual Meeting Abstracts: C-34 - Free Communication/Poster: Post-Exercise Nutrition]
Karp, Jason R.; Johnston, Jeanne D.; Tecklenburg, Sandy; Mickleborough, Tim; Fly, Alyce; Stager, Joel M. FACSM
Indiana University, Bloomington, IN.
Sport nutritionists recommend that endurance athletes performing two workouts a day ingest carbohydrates immediately following the first training session to rapidly replenish muscle glycogen. To meet this need, many nutritional products have been marketed as carbohydrate replacement drinks (CR) or fluid replacement drinks (FR) containing less carbohydrate. Since chocolate milk has a similar carbohydrate content to that of many CR, it may be an effective means of recovery from exhausting exercise. PURPOSE: To test the efficacy of chocolate milk (CM) as a recovery aid following exhausting exercise. METHODS: Nine male, endurance-trained cyclists (22.1 ± 2.0 yrs, VO2max 65.0 ± 9.0 mL.kg-1.min-1) performed an interval workout to deplete muscle glycogen (Kuipers et al., 1987), followed by four hours of recovery, and an endurance performance trial to exhaustion at 70% VO2max (Fallowfield & Williams, 1997), on each of three days. Immediately after the first exercise and at two hours of recovery, subjects were given isovolumic amounts (based on body mass) of CM, FR, or CR, in a single-blind, randomized design. The carbohydrate content (1 g.kg-1 body mass) was equivalent for CM and CR. Blood lactate concentration, body mass, and total body water (TBW) were measured pre- and post-exercise. Time to exhaustion (TTE), average heart rate (HR), rating of perceived exertion (RPE), and total work (WT) for the endurance exercise were compared between trials using a oneway, repeated measures ANOVA. RESULTS: TTE (40.0 ± 14.7 min; 41.3 ± 15.0 min; 26.8 ± 10.3 min) and WT (626.5 ± 262.7 kJ; 590.5 ± 218.7 kJ; 398.6 ± 185.0 kJ) were different (p<0.05)>
CONCLUSION: As compared to the commercial products tested, chocolate milk is an effective recovery aid following exhausting exercise.
Supported, in part, by a grant from the Dairy and Nutrition
©2004The American College of Sports Medicine