Well, here I sit, with the internal cardio debate once again. I'm trying to make it to the gym on an empty stomach. Man, I hate that. Only do it on cardio days, but still hate it.

OK, I cannot sit here and debate, when I am the 2006 Body for Life Champion. I'm off to the gym. Again, I thought I was going to say something here, but this is silly. I know I'm going to feel great in 30 minutes.