WebMD Weight Loss Clinic: The Dream Diet: Losing Weight While You Sleep
No, I haven't gone mad. It's an article about the hormones leptin and ghrelin. I'm telling you, if you'd learn about hormones, you'll know how to lose weight.
If you're weight training, I'd highly recommend ZMA before you sleep. It's one of the few supplements I can say, without a doubt, works as advertised. I sleep DEEEEEEEP when I take it.
Tomorrow will be 5 weeks without one cheat meal. I feel good.
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