I cannot believe I haven't shared this here yet. The BEST article ever on what training is all about. Here are some quotes from the man best known for his abs:
"It's no longer just about the size of one's biceps, but about the nearly unlimited potential of the mind, body, and spirit—the full potential of being."
"For millions more in gyms across the country, this kind of total engagement of body, mind, and spirit has the power to transform—and the greatest impact is rarely in the weight room. Even when all else seems to be going against you, focused, mindful training can facilitate a deep and ever-expanding spiritual life."
This is why I enjoy the "practice" of lifting weights.
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